A lot of questions arise for new parents when they have a newborn. A common question that pops up when the baby is around six months old is, “when can babies eat puffs.” In general, babies’ puffs age starts at 6-7 months. Babies at this puffs age are often still getting most of their best nutrition from breast milk or formula; however, they may be ready to move on to the next stage of eating soft foods. This article provides an overview of when it is appropriate for babies to start eating puffs.
What Are Puffs, And What Are They Made Of?
Puffs are small, round, crunchy snacks made with rice cereal. They come in various fun flavors and can be either sucked or chewed. Puffs are made with whole-grain brown rice, making them a healthy and nutritious choice for infants. Puffs are also low in sodium, have no added sugars or artificial flavors, and have two grams of protein per serving. Baby rice puffs are often marketed as “next step” food for babies moving beyond purees.
When Can Babies Eat Puffs – Signs Of Readiness
Many parents are eager to start their babies on solid foods, but they want to be sure their baby is ready. Parents can look for signs to know when their baby is ready to eat puffs or other solid foods. These signs include:
- Baby shows interest in solid foods
- When a baby can sit up with support
- There is no tongue-thrust reflex in the baby
- The baby can make chewing motions
Do Puffs Have Many Advantages Over Other Baby Foods?
- Puffs are a convenient on-the-go snack that can be eaten in one bite.
- They’re also easy to hold and swallow, making them perfect for little hands just starting with solids.
- For some babies with dexterity problems or delayed oral motor skills, puffs may be easier to eat than other finger foods since they’re soft and easy to gum down.
- Puffs are also less likely than other organic food for babies to contain added sugars, at about one gram of carbohydrate per serving.
Are There Any Disadvantages To Feeding My Baby Puffs?
Puffs are generally considered a healthy snack for babies, but if they start to replace baby breast milk or formula in your baby’s diet, you’ll want to check with your pediatrician. Although puffs are high in iron and vitamins B6 and B12, they do not contain any vitamin D, so check the labels for baby cereal puffs containing vitamin D (for example, Gerber Graduates Puffs). Most recipes for homemade baby food puffs have whole-grain brown rice, olive oil, and water. If unsatisfied with the ingredients, you can make your puffs at home.
How Many Puffs Should I Give To My Baby?
When your baby starts eating solid food, you may wonder how many puffs they need daily. The number of puffs per day will depend on your baby’s age, appetite, and development.
Most babies will need about 3 to 4 servings of baby puffs per day. Each serving should be about 2 to 3 puffs. If your baby is older and has a hearty appetite, it may need up to 6 servings per day.
Tips For Introducing Puffs To Your Baby
If introducing puffs to your baby for the first time, you should keep a few things in mind:
- Start with a few puffs and gradually increase as your baby gets used to them.
- Let your baby control the speed and amount of puffs they eat.
- Make sure that you supervise your baby while they are eating puffs.
The Best Puffs For Babies – Top 5 picks
Rice Chex Puffs
These puffs are made from whole grains of rice cereal. They’re nutritionally sound and contain no added sugars or salt. Plus, they’re super crunchy!
Froot Loops O’s
Corn masa flour is used to make these puffs. They contain no artificial flavors or colors. Sweetened with cane sugar but very low in salt.
Cascadian Farms Organic Apple Cinnamon Rice Puffs
These contain apple juice concentrate and 100% whole-grain brown rice. There are no added sugars or preservatives.
Barbara’s Brand Organic Soft-Baked Banana Puff O’s
These are made with whole-grain brown rice flour and do not contain any hydrogenated oils or trans fats. They were sweetened with organic evaporated cane juice syrup, which is just another name for cane sugar. These puffs are also free of maltodextrin or other artificial ingredients. The only downside is that these puffs contain soy lecithin, so check the ingredient label carefully if you have concerns about this.
Cheerios Snack Mix
These puffs are made without salt, added sugars, artificial colors, or flavors. They’re sweetened with organic cane sugar syrup. The only downside is that they’re made in a facility that processes peanut butter puffs and tree nuts. If your baby has any food allergies, it is essential to check the ingredient label carefully before giving them any new food.
Puffs To Avoid
Sesame Street Organic Shapes
These do not list any ingredients on their website. It’s worth noting that there are many complaints of children having allergic reactions to these puffs.
Kellogg’s Rice Krispies Treats Cereal Bars
These cereal bars contain a long list of scary ingredients, including maltitol, a low-calorie sweetener that has been shown to have laxative effects in some people.
These have high fructose corn syrup listed as their top ingredient. Sweetened with cane sugar and molasses, they also contain barley malt.
Frequently Asked Questions
Puffs are a great finger food for babies. They are nutritious, convenient, soft, and easy to eat, making them a suitable snack option for your baby. It is generally safe to introduce puffs to babies, but you should always consult your child’s doctor.
Hi, my name is Keren Smooth. My friends LaTarsha Holdenton and Renae Reinardy forced me to start Blogging under the company name “K2babycare” to share my knowledge of parenting with other Moms, to become a better Mom tomorrow than today.