Baby safety

How To Keep Baby Head Down – Useful Tips 2022

How To Keep Baby Head Down

Most pregnant women have heard by now that they need to keep their baby’s head down during pregnancy, but do you know why? It’s because the baby’s head is the heaviest part of its body and it needs help getting into the right position for birth. By keeping the baby’s head down, you’re helping to ensure an easier and more comfortable birth process.

Heading down in the third trimester is important because it helps keep the baby in a good position for delivery. When the baby’s head is down, his or her chin is pressed into the chest, which helps to open up the airway. This position makes it easier for the baby to move through the birth canal. Learning how to keep the baby’s head down with this complete guide helps ensure a healthy pregnancy for both you and your unborn child.

Things To Do To Keep Baby’s Head Down

There are a few things that you can do to help ensure that your baby stays in the correct position for birth. 


When it comes to having a healthy pregnancy, eating plenty of protein is crucial. In addition to keeping the baby’s head down during the nine months, protein also helps the mom maintain her energy and wards off cravings. A pregnant woman needs about 71 grams of protein every day, which can be found in organic foods like meat, poultry, fish, eggs, beans, nuts, and yogurt. All pregnant women need more nutrients than they did before they got pregnant. Let’s get helpful information on how to keep the baby inside until 40 weeks.


Webster Technique

Webster technique is a type of chiropractic treatment that helps the body to open the pelvis. This can be done during pregnancy to help keep the baby in a good position. Webster’s technique is said to be effective in reducing the incidence of breech presentation, turning a breech baby around so that they are head down before labor begins. 

Webster Technique

Stay Active

There are many different techniques that pregnant women use to keep their baby’s head down during the third trimester. But staying active is the only activity that is gaining popularity. Recent studies have shown that when a woman engages in frequent physical activity, her baby is less likely to experience fetal distress. Additionally, staying active can help prepare a woman for labor and delivery. When you’re inactive, the baby tends to move upward.

Stay Active


There’s now evidence that listening to music during pregnancy can have benefits for both the mom and baby. A recent study found that when expectant mothers listened to music, their babies were more likely to keep their heads down, which is important for smooth delivery. Looked at how sound waves from different types of music affected the position of babies in the womb. 



Pregnant women are constantly being told what to do and what not to do in order to have a healthy pregnancy. One piece of advice that often changes is whether or not pregnant women should exercise. A new study has found that there is no need to worry about exercising during pregnancy; in fact, it might even help keep the baby’s head down.


Constant Lightning Crotch

Lightning crotch may occur sporadically throughout pregnancy but is more likely to happen during the third trimester. For women who frequently experience the condition, the symptoms may become worse as the baby’s head drops into the pelvis.

Experts believe that the pain associated with lightning crotch is due to the baby’s growth and the downward movement into the pelvis during the last stages of pregnancy (known as engagement). With the baby’s head lower in the pelvis, there is more pressure on the cervix and the nerves around the lower part of the uterus.

External Cephalic Version

Some babies are in a breech position (head up) at birth. An external cephalic version (ECV) is a procedure used to help turn the baby so its head is down before birth. ECV may be recommended for babies who are in the breech position at 36 weeks or more gestation. The success of ECV depends on the baby’s position and the skill of the health care provider.

Signs That Your Baby Has Flipped Into Head Down Position

As your baby grows, you may start to wonder what position he or she is in. Many women wonder if their baby has flipped into the head-down position. This is called “cephalic presentation” and is considered the optimal position for birth. There are a few signs that can indicate your baby has flipped into a head-down mode

External Cephalic Version

If your baby flipped into a head-down position then: 

  • Your baby’s head would be in your pelvis
  • The position of a baby’s back generally depends on whether the baby is facing your front (anterior) or your back (posterior).
  • Your baby’s bottom/legs will be in your fundus

How To Figure Out Baby’s Head Position At Home

How To Figure Out Baby's Head Position At Home

There are some ways to check a baby’s head position at home without consulting a doctor.

  • You will feel your baby’s head in the lower part of your belly
  • Feel your baby’s legs/bottoms in the upper area of the belly button
  • Higher movement (legs) – higher up on your rib cage
  • Smaller movements ( hands & elbow) – in your pelvis
  • You will feel the baby’s heartbeat on the lower part of your belly

Frequently Asked Questions

What Are The Options Left For Babies That Are Not In Head Down Position?

Around week 34 or 35 weeks of pregnancy, around 95% of babies are head down.

  • If your baby is in the breech position (buttocks or feet down), your doctor may attempt to turn the baby by placing his or her hands on your stomach and pressing down.
  • ECV (External Cephalic Version)- this is when they use drugs or other methods to try to get the baby to turn from outside the womb.
  • A C-section is another option left for babies who are flipped into the head-down position.

What Are The Types Of Head Down Positions?

There are two main types:

Occiput anterior

This is the most common position among pregnant women. When this occurs your baby’s head is down in their mother’s womb, with the baby’s back against Mom’s stomach while the baby’s chin is tucked into their chest.

Occiput posterior

Occiput posterior is a type of childbirth in which the baby’s head is facing towards the mother’s spine rather than towards her stomach. This occurs in about 3-4% of all pregnancies, and can often lead to problems during delivery. In many cases, a C-section may be necessary in order to ensure the safety of both the mother and child. 

A specific type of bassinet is required for mothers recovering from a C section. It allows them to rest and recover from the surgery. Let’s check out our top picks of the bassinet for c section moms

Final Thoughts

There are a few methods you can use to keep your baby’s head down during the prenatal stage. While some are more effective than others, it’s important to remember that each baby is different and will respond to different techniques. By learning about the different options available to you, you can help ensure a healthy pregnancy for both you and your unborn child.

Renae Reinardy

Hi, my name is Renae. I started Blogging with my friends LaTarsha Holdenton and keren Smooth under the company name “K2babycare” to share my knowledge of parenting with other Moms, to become a better Mom tomorrow than today.

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