Baby Health

How To Keep Baby Awake During The Day

How To Keep Baby Awake During The Day

One of the most common concerns that parents have about their newborns is how to keep them awake during the day because falling asleep is one of the favorite hobbies of newborns. Babies under the age of 4-6 months should be kept awake during the day to stimulate brain development.

It is important to keep a baby awake during the daytime for them to get enough sleep at night. I know from experience that if my baby naps for more than two hours of sleep during the day, she will not sleep through the night. It can be tough to keep a baby awake during the day, but it is worth it in the long run.

Tips On How To Keep Baby Awake During The Day

The truth is that there is no one right way to do this, but baby sleep patterns need to be fixed and there are a few methods that can be helpful. Here are some proven ways to keep your baby awake during the day

Tips On How To Keep Baby Awake During The Day

 Keep Them Awake After Feeding

Some parents swear by the “wake up” trick – keeping their baby awake while nursing or feeding for a short time in order to keep them awake during the day. Proponents of this method claim that it helps breastfed babies to stay awake and super alert during the day, thus making them happier and more rested.

Take Them For A Walk

Babies are often awake during the day, but they can also become restless and fall asleep in their strollers or car seats. A way to help them stay awake is to take them for a walk outside. Let the fresh air sun do the trick!

Set A Night Routine

Newborn babies are prone to sleeping for long periods during the day and they are more likely to sleep while breastfeeding, but this can often lead to them being overtired and restless at night. As a result, it’s important to set the babies on a night routine where they’re encouraged to stay awake during the day.

Do Not Disturb Babies When They Sleep At Night

Turning on the bright lights at night, especially when babies are sleeping, can disrupt their natural sleep and hormone production patterns. This can impact their health and development in the long run.

Play With Them

Do you have a fussy baby? Are they always fighting sleep? Well, according to a new study, you can keep them up during the day by playing with them. Researchers found that infants who played with their parents were more awake and alert during the day than those who didn’t. They believe that this is because when babies interact with their parents, they are getting mentally stimulated, which helps them to stay awake. So the next time your sleepy baby is fighting to sleep, try playing with them instead of letting them cry.

Do Not Extend Their DayTime Nap

According to a new study, babies who take long naps during the day are more likely to wake up at night. The babies should be put on a schedule where they only nap for 30 minutes a day or a schedule where they nap for three hours at night each day. The baby will generally nap at least twice a day following the newborn period, once in the morning and once in the early afternoon. However, keep in mind that each baby is unique, and baby nap schedules might vary.

If You’re Breastfeeding, Do Not Eat Things That Stimulate Your Baby

There are some organic foods that could be stimulating your baby and making it harder for them to sleep at night. If you are breast feeding, you might want to avoid these foods close to bedtime so that your baby can get the most restful sleep possible. Some of the baby food that might be stimulating include Coffee, Tea, and chocolates.

Benefits Of Keeping Baby Awake During DayTime

Benefits Of Keeping Baby Awake During Day Time

There are many benefits to keeping your baby awake during the day. Which are discussed below

Help Them Sleep Better At Night

Keeping them awake during the day can help them sleep better at night. According to the National Sleep Foundation, infants who take short day nap times generally sleep better in bed at night than those who don’t. And the baby’s sleep cycle lasts around 40 minutes and includes both active newborn sleep and quiet sleep. If you’re having trouble getting your newborn baby to sleep in their bassinet. Look at our guide we have mentioned the tips for you!

Read Also: How To Get Baby To Sleep In Bassinet

Physical And Mental Development

Babies who are awake more during the day have better physical abilities and mental development. A study published in Pediatrics found that “babies who spent more time awake had better head control and were more responsive to Name Game exercises, which test cognitive ability.


There is a recent study that has shown that babies who are awake during the daytime are more active. This is something that pediatricians have suspected for a while, but now there is some scientific evidence to back it up. The study found that babies who were awake during the day were more likely to have better gross motor skills and be able to roll over and sit up on their own by the time they were six months old. They were also more likely to be sociable and engage in eye contact with other people.

Frequently Asked Questions

How Much Daytime Sleep Is Appropriate For Babies?

It will vary from child to child. Some babies may only need 2-3 hours of daytime sleep, while others may need four hours each day. Your baby’s sleep schedule needs to be adjusted based on their needs.

Is Swaddling Good For Babies At Night?

Swaddle helps babies to sleep better and more peacefully at night. However, you must consider a few things when swaddling your baby at night. Swaddling should be snug but not too tight, and the baby’s hands and legs should be able to move freely. It’s also important that the baby isn’t swaddled too tightly around the waist, which could cause breathing problems.

Final Thoughts

Daytime napping can be frustrating for a lot of parents because they want their babies to sleep through the night. Babies naturally have shorter sleep cycles, and will often sleep for 2-3 hours during the day. It’s important to keep them awake during this time so that they will be tired at night and able to sleep through the night. However, there are a few things you can do to keep infant awake during the day without completely disrupting the infant sleep schedule. I’ve shared some tips in this blog that will surely help you.

Keren Smooth

Hi, my name is Keren Smooth. My friends LaTarsha Holdenton and Renae Reinardy forced me to start Blogging under the company name “K2babycare” to share my knowledge of parenting with other Moms, to become a better Mom tomorrow than today.

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