How To Dry Up Breast Milk – Tips You Must Read

Dry Up Breast Milk - Tips You Must Read

Breastfeeding is an incredible way to nourish and comfort a newborn baby. However, when a mother decides to stop breastfeeding or cannot nurse, her body continues to produce breast milk. This can cause discomfort and even pain, and it can be not easy to dry up breast milk. In this article, I will discuss effective ways to safely and comfortably stop lactation.

Before we dive into how to dry up breast milk, it is important to note that stopping lactation should be done gradually to avoid engorgement, mastitis, or other complications. It is also essential to consult a doctor or a lactation consultant before significantly changing your breastfeeding routine.

Effective Methods To Dry Up Breast Milk

Wear A Bra With Compression

Wear A Bra With Compression

Wearing a tight-fitting bra can help to reduce milk production and make you feel more comfortable. Ensure the bra is not too tight so that it causes discomfort or blocks blood circulation. A sports bra or a bra with compression can help reduce milk production. However, it’s important to note that wearing a bra all day and night can also cause discomfort and increase the risk of breast infections.

Apply Cold Compresses

Applying cold compresses to your breasts can help to reduce swelling and pain. Place the compress on your breasts for about 15 minutes, a few times daily. You can use ice packs or cold packs, or even a bag of frozen vegetables wrapped in a towel. The cold temperature can help to slow down milk production and ease discomfort.

Avoid Stimulation

Stimulating your breasts can increase milk production and prolong breast milk drying. This can be challenging for some women, but staying committed to drying up breast milk is important. Avoiding any type of breast stimulation, including breast pumping or sexual activity, can help to reduce milk production.

Use Cabbage Leaves

Cabbage leaves have been used for centuries as a natural remedy to dry up breast milk. To use cabbage leaves, wash them thoroughly, remove the stem, and place them in the refrigerator to chill. Once chilled, place a leaf on each breast, ensuring it covers the entire breast. Leave the leaves on for about 20-30 minutes and repeat as necessary. The phytochemicals in cabbage leaves are believed to help reduce milk production.

Try Herbal Remedies

Several herbal remedies can help to dry up breast milk. Sage, peppermint, and parsley are known for their ability to reduce milk production. You can consume them as tea, capsules, or tinctures. It’s important to note that herbal remedies can interact with other medications, so consult a doctor before using them.

Manage Pain With Over-The-Counter Medication

Stopping lactation can cause discomfort and pain, and over-the-counter medication can help to manage the symptoms. Ibuprofen or acetaminophen can help to reduce pain and inflammation. It’s essential to follow the recommended dosage and consult with a doctor if you have any medical conditions.

Gradually Decrease Breastfeeding Or Pumping

Gradually decreasing breastfeeding or pumping can help to reduce milk production slowly. You can start by reducing the length of each breastfeeding or pumping session or increasing the time between sessions. As your milk production decreases, you can further reduce the frequency and duration of breastfeeding or pumping. Depending on your milk production and your baby’s needs, this can take a few weeks or even months.

How Long It Takes For Milk To Dry Up

The length of time it takes for breast milk to dry up varies from woman to woman and depends on several factors, including:

  • How often do you breastfeed or pump
  • How much milk do you produce
  • How long you’ve been breastfeeding
  • Your individual hormone levels

In general, it can take anywhere from a few days to several weeks for breast milk to dry up completely. If you’re weaning gradually, it may take longer but be less uncomfortable.

Frequently Asked Questions

Yes, some medications can help dry up breast milk, but you should always consult your healthcare provider before taking any medication.
It's generally not recommended to breastfeed while drying up breast milk as it can prolong the process. However, you should always consult with your healthcare provider for individualized advice.
If you have completely dried up your breast milk, it may take several weeks to a few months to return to normal. You should consult with your healthcare provider for individualized advice on when to start breastfeeding again.


Learning how to dry up breast milk can be challenging, but it’s important to remember that it’s a natural part of the weaning process. Gradually reducing stimulation and using the above methods can help your body stop producing milk and ease any discomfort that comes with it. Remember to always consult with your healthcare provider for personalized advice and support. With patience and persistence, you can dry up your breast milk and move on to the next chapter of motherhood.

Keren Smooth

Hi, my name is Keren Smooth. My friends LaTarsha Holdenton and Renae Reinardy forced me to start Blogging under the company name “K2babycare” to share my knowledge of parenting with other Moms, to become a better Mom tomorrow than today.

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